Diving vest can be worn by you and go to the water after running?
Were you aware it's not advisable to practice intense physical activity before or after wearing a diving vest and to venture into this water sport? But if so, how can coaches who love diving manage to reconcile both tasks? This really is a problem with no solution that's straightforward.
Before diving, It's only a Good Idea to practice physical exercises with little impact
Do not do vigorous physical exercises on land in the 24 hours before or after dives, particularly the ones which are more intense. This is only one of the main norms for those who can not resist picking up their diving vest and practicing this sport. However, there are choices to reconcile both tasks: simply resort to common sense and don't push too hard whatsoever.
Therefore, the closer you are to diving, the more necessary it is to avoid impacts that are powerful . Thus it's advised to invest in activities that are lighter, that is, with a diminished effect on the joints of the human body. Mild swimming is a great example when compared with racing. Cycling can also be highly recommended.
On the other hand, it is not enough to opt for an exercise using a diminished effect on the joints: this kind of physical action needs to be achieved repeatedly so that the body adapts to that load as well.
But if by flavor or by requirement, a good part of the sportsman usually runs every day. In such scenarios, it's suggested that each wear his or her dive vest and practice a more conservative action. That is to immerse yourself over the limits on which you're accustomed.
Here it is important to emphasize how important it isn't to best scuba fin transcend these limitations, since athletes tend to lose their fins for diving care when nothing is bad for their health. Because of this, there's a custom of growing the time or depth of the dive - which is, it distances itself from the idea of "traditional dip", which can cause some unpleasant surprises. The most common result is decompression illness.
It also needs to be emphasized that it is just as essential that the diver is correctly hydrated when practicing this activity. Otherwise, a table of dehydration can help the sportsman to dismiss the depth and time of this dive.
Therefore, reconciling a physical exercise regimen on land and in the sea isn't impossible. It is simply necessary to get some precaution, together with attitudes that allow a maximum preparation and a decrease in the risks.
Diving substance to maximize the bottle?
Gas bottles are a great diving material to the practice of the sport. However, this tool has a limitation, being essential to understand some tips to control the usage of gasoline and to prolong for longer time the excursions under water, together with the maximum comfort and security.